Synchronise your breathing to the blue light projected on to your ceiling as it gently illuminates and dims to encourage relaxation and sleep.
Features 6 soothing sounds - babbling brook, rainstorm, crashing waves, summer night, fan and white noise.
- Touch control three stage timer and volume adjustment
- Great solution to insomnia
- USB powered
- Elegant, compact design
Controlled breathing
Different emotions are associated with different patterns of breath, for example, regular, deep breaths when we are relaxed or short, shallow breaths when we are stressed. Research shows that altering your pattern of breath can stimulate the corresponding emotions.Our dreamlight projects a pulsing light on to your ceiling to help you achieve regular, deep breaths to encourage relaxation and sleep.
Nature sounds therapy
In 2017, a study at the University of Sussex showed that playing natural sounds can affect the bodily system that controls the flight-or-fright response, encouraging relaxation and reducing the physiological reaction to stress.The tranquil nature sounds and white noise of our dreamlight help to promote a calm mood and deepen relaxation.
Respite from tinnitus
Tinnitus is a ringing or other noise in the ears that is not caused by external sounds. It is a common problem affecting 15% to 20% of people, particularly older adults, and can impact sleep and concentration.Playing white noise or nature sounds can help to mask the effects of tinnitus, giving a welcome break from the condition.