The portable solution to insomnia - controls breathing with gradual illuminating and dimming light to help promote relaxation.
Featuring a simple aesthetic to suit any room, the Dreamlight offers a selection of six calming nature sounds and three lullabies, ideal for relaxation or to help combat the effects of tinnitus.
- Portable and USB rechargeable, for use anywhere, with 50 hours use from a 1 hour charge
- Intelligently designed, tactile controls including adjustable volume
- Choice of 6 relaxing sounds and 3 original lullabies
- Optional 15, 30 and 60 minute timer
Controlled breathing
Different emotions are associated with different patterns of breath, for example, regular, deep breaths when we are relaxed or short, shallow breaths when we are stressed. Research shows that altering your pattern of breath can stimulate the corresponding emotions.Our dreamlight projects a pulsing light on to your ceiling to help you achieve regular, deep breaths to encourage relaxation and sleep.
Nature sounds therapy
In 2017, a study at the University of Sussex showed that playing natural sounds can affect the bodily system that controls the flight-or-fright response, encouraging relaxation and reducing the physiological reaction to stress.The tranquil nature sounds and white noise of our dreamlight help to promote a calm mood and deepen relaxation.
Respite from tinnitus
Tinnitus is a ringing or other noise in the ears that is not caused by external sounds. It is a common problem affecting 15% to 20% of people, particularly older adults, and can impact sleep and concentration.Playing white noise or nature sounds can help to mask the effects of tinnitus, giving a welcome break from the condition.